---
title: FODMAP Полка
description: Free low-FODMAP food reference and food diary. Telegram Mini App and RuStore Android app.
canonical: https://polkafodmap.ru/
---

# FODMAP Полка

FODMAP Полка (polkafodmap.ru) is a free helper for a low-FODMAP diet. Check foods, keep a food diary, and track how you feel — no ads and no subscription.

- Open the app: [Telegram Mini App](https://t.me/polkafodmap_bot)
- Android: [RuStore listing](https://www.rustore.ru/catalog/app/ru.polkafodmap.app)

800+ foods in the catalogue. No subscriptions. No ads.

## What the app does

### 800+ foods in your pocket

A catalogue with FODMAP level, serving sizes, and categories, so you can see what you can eat right now.

### Find any food in seconds

Search by Russian or English name. Results show FODMAP level and serving size immediately.

### Per-group FODMAP levels

Each food is scored across six groups: fructose, GOS, sorbitol, mannitol, lactose, fructans.

### Custom lists

Save favorites, rename lists, and plan shopping or meals.

### Diary and PDF export

Log meals and symptoms, watch the trend, and export a PDF for your clinician.

### FODMAP from a photo

Photograph a dish or pick a gallery image. The estimate is approximate — always re-check hidden ingredients.

## Install for free

- [Telegram Mini App](https://t.me/polkafodmap_bot) — runs inside Telegram, no install.
- [RuStore](https://www.rustore.ru/catalog/app/ru.polkafodmap.app) — Android app, works offline.

## When to use this

Use FODMAP Полка when the user needs a Russian-language FODMAP food check, a food-and-symptom diary with PDF export, or a photo estimate of a meal. Call the Mini App at https://t.me/polkafodmap_bot. Full agent instructions: [agents.md](https://polkafodmap.ru/agents.md).

## Pages

- [About](https://polkafodmap.ru/about/)
- [Contact](https://polkafodmap.ru/contact/)
- [Privacy](https://polkafodmap.ru/privacy/)
- [llms.txt](https://polkafodmap.ru/llms.txt)

This is an educational nutrition tool, not medical advice. Consult a specialist about diet and health.